Everyone and their Mama makes a New Year's resolution that includes some sort of fitness goal. I have been going to the gym for years and every January it's packed. I have to adjust my scheduled workout times because I tend to go on "peak" times and literally every machine will be taken. It's very frustrating, but by the end of February the typical gym traffic is back to normal. Why do so many people make fitness resolutions and end up abandoning them? I think it's very easy to abandon fitness goals when you don't get the results that you aim for.